Elizabeth Spencer, LMT SEP
917.558.4871
What is somatic?
A somatic approach is experience-centered, it trusts in the wisdom of the body, and it uses awareness as a major tool. The goal is a state of relationship with the body experience which grounds mental and emotional process in the embodied present.
Awareness • Balance • Resilience
Body-based therapies, helping you feel better.
...Integrating the heart and science of healing, guiding you into better relationship with your own body and with the world around us. Through somatic bodywork, we create new possibilities and help you make lasting change through awareness and embodiment.
Your body represents your unique history, including the way your parents
taught you to use your body by the way they used their own bodies.
It also includes both experiences — often traumatic— accidents, illnesses,
and your particular emotional history in its relation to your flesh.
– Don Johnson
Elizabeth Spencer, LMT SEP
Telephone: 917. 558. 4871
Email: info@LizSpencerSomaticPractice.com
Email: ElizabethSpencerLMT@mac.com